Then the fog came

As I’m nearing the end of my holidays, I can’t help but to think about how they went compared to my expectations.

I drove here with a heavy heart. Filled with loneliness, sorrow, completely lost. Feeling invisible to the world, immaterial. I couldn’t think because there was so much background noise back home. So much to deal with, to go through. My head was foggy, groggy, couldn’t focus. I hoped to be able to think a little more clearly. But I’m not sure I accomplished that goal. Continue reading

Letting our emotions speak

I went to see the movie Inside Out today. It’s entertaining, fun and light – nothing too deep here, or even 100% accurate, but let’s not forget it’s a movie and not a scientific paper. More importantly – and not wanting to give away too much here – the movie is also a reminder that all our emotions play an important role in shaping who we are and keeping us safe from danger. Often we want to shut out the most unpleasant ones – sadness, fear, anger – but they are needed, and nothing else would exist without them. Continue reading