After my therapist and I did those sessions of reconnective healing, I asked her about EMDR. I did a session once, back in November 2013, with my previous therapist, and it was so interesting and intense that I always kept in my mind the idea that I could pursue this kind of therapy.
EMDR – Eye Movement Desensitization and Reprocessing – is a technique developed to help victims of trauma. It initially became very popular and successful with war veterans suffering from PTSD but it is being increasingly used to treat other forms of trauma – including emotional trauma – and even to soothe anxiety symptoms in people suffering from severe anxiety. Continue reading