So yesterday I went to my first yoga class, which didn’t go that bad considering I’m so out of shape. The last thing we did were some relaxation exercises, and at some point we were asked to visualize in detail something we wished happened and became a reality in our lives.
Well, I didn’t exactly visualize anything as in to form an elaborate mental image of something. On hearing that, my mind just simply flashed me an image.
To which I instantly broke out sobbing.
So long relaxation, so long breathing technique, so long concentration, so long dignity.
There’s still so much work to do before I’m emotionally ok. I’ll just have to go on trying.