The first time I heard about Open Focus I was told it was a little different from meditation. As I started reading though I realized it isn’t all that different, as I already tried some of the concepts during some meditation exercises.
Open Focus is basically a series of self-management exercises designed to train the way we pay attention. According to the author, much of our problems arise or are made worse by our style of attention, which is permanently in narrow-objective focus. Narrow-objective focus is the brain’s emergency mode and produces a lot of tension. Opening our focus and learning how to flexibly switch from one style of attention to the other according to the context will help dissolve physical and emotional pain, anxiety, depression as well as improve athletic and artistic performances.
Even though the premises (the author throws in research on brain waves and bio and neurofeedback) and exercises are interesting and compelling, I found the book itself repetitive. It could easily be cut by half its length without losing essential content. The exercises are a lot easier to follow with the audio provided on the website. However, I found the price of the mp3 way too high for the audio quality. Anyway, if you wish to learn more about it, you will find lots of resources on the website http://www.openfocus.com.