Yesterday I met my new therapist. My old one is moving to another country, so she trusted my files with someone whose work she’s known for a long time.
We started talking, and for the first time I heard the story of my life being given specific and scary names. She said I had a lot of symptoms of post-traumatic stress, and that a lot of events in my life could be considered traumatic. I always thought post-traumatic stress was something only people who had survived war, natural disasters, physical or sexual abuse would experience. Turns out the definition of trauma is anything that threatens one’s survival, and that can include for instance the loss of a close relative in the early years of a young child, especially if the child doesn’t have a secure attachment to the parents and doesn’t have the emotional language to cope with it. That being said, my life has a series of minor traumas and at least three events that, if not considered major, are at least traumas written in bold. The fact that I’m a hypervigilant and have had trouble sleeping since my teenage years is nothing but a consequence.
Then I learned that I had at least two dissociative episodes in my life. One when I was 5 and had to be hospitalized because my legs went numb and I couldn’t feel them or move them, and the other after I turned 20 and suffered an episode of transient global amnesia and failed to remember stressful events in my then recent past. Even my recent state of daydreaming (see previous post) is a form, though mild, of dissociation. To me, “dissociation” and “dissociative” are scary words, so I felt apprehensive when I heard her saying that.
I also felt that returning to therapy after a little hiatus brought back all the resentment, anger, and fear I carry with me and that have been anesthetized through daydreaming and being on a break from therapy.
Overall, I feel like a car when you step on the accelerator with the hand brake pulled up. The engine roars and the rotations in the rev counter go up — and that’s my survival instinct, all ready to go and fight and scream… But the car isn’t really going anywhere, is it?